Not Just For The Week

We systematically undervalue sleep, and yet it is fundamental to our present and future performance. And unlike most anything else, sleep is one of the few things we have to do ourselves. No one can do it for you.

Maria Konnikova, fromĀ the third piece in a three-part series on sleep. Read part one, on falling asleep, and part two, on sleeping and dreaming. (via newyorker)